Join us for an awesome ProWoc wellness event hosted by the phenomenal Zozo Mposula. Put on your dancing shoes, bring your good vibes and get ready to move to the beat of Amapiano! Amapiano is a world trending music and dance genre from South Africa that is fun and groovy letting whatever inhibitions you might […]
Recharge after the summer with a guided therapeutic forest walk facilitated by Annelise Goldstein followed by a light workout with fitness coach Abdouile. Forest Therapy builds on the Japanese practice known as “Shinrin-yoku” (or in English, Forest Bathing) which is the practice of spending time in forested areas for the purpose of enhancing health, well-being, […]
Join us for another ProWoc wellness event hosted by the phenomenal Zozo Mposula. Put on your dancing shoes, bring your good vibes and get ready to move to the beat of Amapiano!
As we grow in life and career, we are encouraged to leave behind parts of ourselves that do not fit with family or society’s prescriptions for who we should be. We are forced to “adapt” in order to be loved and succeed. The problem is that we lose our vitality as a result because suppressing that which is natural in us drains our energy.
Our power, brilliance and wellbeing lie in being our authentic self.
For optimal comfort, we recommend dressing in sporty, comfortable clothing and bringing along a water bottle and a small towel.
