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A Moment for You – Demystifying Meditation
Demystifying and Normalising Meditation
A Wellbeing Session
10:00 AM – 1:00 PM
The event begins with a relaxed social breakfast, followed by a 1 hour 30 minute interactive session combining talk and guided meditation.
Session includes:
• 1-minute Arrival Meditation
• Practical talk on integrating meditation into daily life
• Guided meditation
• Open reflections and questions
• 1-minute Closing Meditation
Gain simple, practical tools to support greater focus, balance and joy in everyday life.
Work-life balance is a myth — life balance is possible. Presence is our true nature.
Event Agenda:
10:00–11:30 – Breakfast
11:30–13:00 Arrival Meditation, Demystifying Meditation & Mindfulness
• What meditation is (and isn’t)
• How to practice in daily life without setting time aside
• Presence, focus, and inner leadership
Guided Meditation
Open Reflections & Q&A
The event is facilitated by Maria Therese Founder and Spaceholder of QuietSpace
📆 April 18, 2026 | 10:00 13:00
📍 Matrikel1 Workbar, Matrikel1, Gammel Strand 26, 1202 København
🪙ProWoc members: 150 kr | Non members: 250 kr
👯♀️ Free for Active volunteers. Please contact your committee head for registration link.
‼️Contact us at if you have any dietary restrictions.
About Maria Therese Jessen-Petersen:
Maria is on a journey to live a simpler, more meaningful life — less noise, more presence.
In 2017 Maria founded QuietSpace with the vision of bringing Japanese inspired tatami rooms, often used for contemplative practices such as meditation, into the hearts of organisations to continually help support and regulate our nervous system while at work.
Through QuietSpace, Maria implements QuietSpace rooms in organisations, guides short Arrival Meditations at corporate events, mentors both individuals and teams in meditation and co-hosts transformative retreats for young founders and CEOs.
QuietSpace is a bridge to the inner foundation that connects us all—our hearts. It is an invitation to step into stillness, embrace our shared humanity, and navigate life with greater clarity, purpose and ease.