BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ProWoc⎮Professional Women of Colour Network⎮Denmark - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://prowoc.org
X-WR-CALDESC:Events for ProWoc⎮Professional Women of Colour Network⎮Denmark
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Copenhagen
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20260418T100000
DTEND;TZID=Europe/Copenhagen:20260418T130000
DTSTAMP:20260423T223148
CREATED:20260325T194250Z
LAST-MODIFIED:20260417T070931Z
UID:28386-1776506400-1776517200@prowoc.org
SUMMARY:A Moment for You – Demystifying Meditation
DESCRIPTION:Demystifying and Normalising Meditation\nA Wellbeing Session\n10:00 AM – 1:00 PM\nThe event begins with a relaxed social breakfast\, followed by a 1 hour 30 minute interactive session combining talk and guided meditation. \nSession includes:\n• 1-minute Arrival Meditation\n• Practical talk on integrating meditation into daily life\n• Guided meditation\n• Open reflections and questions\n• 1-minute Closing Meditation \nGain simple\, practical tools to support greater focus\, balance and joy in everyday life.\nWork-life balance is a myth — life balance is possible. Presence is our true nature. \nEvent Agenda: \n10:00–11:30 – Breakfast\n11:30–13:00 Arrival Meditation\, Demystifying Meditation & Mindfulness \n• What meditation is (and isn’t)\n• How to practice in daily life without setting time aside\n• Presence\, focus\, and inner leadership \nGuided Meditation\nOpen Reflections & Q&A \nThe event is facilitated by Maria Therese Founder and Spaceholder of QuietSpace \n📆 April 18\, 2026 | 10:00 13:00\n📍 Matrikel1 Workbar\, Matrikel1\, Gammel Strand 26\, 1202 København\n🪙ProWoc members: 150 kr | Non members: 250 kr\n👯‍♀️ Free for Active volunteers. Please contact your committee head for registration link.\n‼️Contact us at membership@prowoc.org if you have any dietary restrictions.  \n\nAbout Maria Therese Jessen-Petersen:  \nMaria is on a journey to live a simpler\, more meaningful life — less noise\, more presence. \nIn 2017 Maria founded QuietSpace with the vision of bringing Japanese inspired tatami rooms\, often used for contemplative practices such as meditation\, into the hearts of organisations to continually help support and regulate our nervous system while at work. \nThrough QuietSpace\, Maria implements QuietSpace rooms in organisations\, guides short Arrival Meditations at corporate events\, mentors both individuals and teams in meditation and co-hosts transformative retreats for young founders and CEOs. \nQuietSpace is a bridge to the inner foundation that connects us all—our hearts. It is an invitation to step into stillness\, embrace our shared humanity\, and navigate life with greater clarity\, purpose and ease.
URL:https://prowoc.org/event/demystifying-meditation/
LOCATION:Matrikel1 Workbar\, Matrikel 1 Gammel Strand 26\, Copenhagen\, 1202\, Denmark
ATTACH;FMTTYPE=image/png:https://prowoc.org/wp-content/uploads/2026/03/Website-Wellbeing-event-April-2026.png
END:VEVENT
END:VCALENDAR